A cyclist’s training regimen needs to be tailor fit to your goals and lifestyle to be engaging and effective. I offer two completely unique programs that will address your goals, while taking into account your available time including work and family responsibilities.

My insights are founded upon my training as a USA Cycling Certified Coach, nearly sixteen years of racing, and experience in logistics coordination for professional riders. I possess racing experience across the disciplines of road, mountain, cyclocross, and track. Each coaching relationship provides a comprehensive experience to enhance your level of fitness as well as your knowledge, comfort, and ownership of the sport.    

Why leave your training to chance with guidance from woefully inexperienced individuals only recently initiated into cycling? Choose to excel and achieve this season with my evidence-based training programs.

Espoir Program

You’re never too old to be hopeful. Tailor-fit coaching to nurture extraordinary performances.

• Initial consultation to determine goals, strengths, weaknesses, and to discuss other important commitments that dictate time for training
• Comprehensive bike fit to address any ergonomic issues and modify rider position, as necessary, to achieve optimal performance
• Initial field testing to determine training zones with HR or power, depending upon the athlete and their choice of equipment*
• First handbuilt, 4-week training plan with daily workouts and detailed instruction plus follow up phone call or Skype to address any questions or clarify any specific workouts
• Training plans delivered every 2 weeks thereafter
• Tutorial on Training Peaks software: Accessible absolutely anywhere, simple to use, and comprehensive in scope
• Weekly review of athlete training logs and notes via Training Peaks
• Unlimited coach contact within 12 hours to answer questions and adjust the training schedule, as needed, depending upon changes in travel, work, or due to illness (Life happens!)
• Monthly conference in person or via Skype (depending upon athlete location) to review races, event-specific preparations, discuss courses, tactics, strategy, and equipment choices/setup
• Support services at up to three A-level races per year within the New England region. Athlete receives pre-race bike inspection and any necessary adjustments, on-site mentoring, and support at the start line, in the feed zone, and post-event. Travel logistics for the coach TBD on a race-to-race basis.

$199 per month

• 3-month minimum commitment
• No start-up fee

*While training with power is not mandatory, it does allow for greater insight and precision training. For athletes committed to a program for 6 months or more, we will extend special pricing on the athlete’s choice of power meter units, including wheels, hubs, cranks, or pedals.

Devo Program

For the aspiring athlete seeking guidance and structure.

• Initial consultation to determine goals and time available for training
• Comprehensive bike fit to address any ergonomic issues and modify rider position, as necessary, to ensure an appropriate foundation for training
• Initial field testing to determine training zones with HR
• Initial 4-week training plan with daily workouts and detailed instruction plus follow up phone call or Skype to address any questions or clarify any specific workouts
• Training plans delivered in 4-week blocks every month thereafter with two available revisions per month
• Tutorial on Training Peaks software: Accessible absolutely anywhere, simple to use, and comprehensive in scope
• Weekly review of athlete training logs and notes via Training Peaks
• Coach contact within 24 hours via email to answer questions regarding workout sessions and training schedule
• Monthly conference in person or via Skype (depending upon athlete location) to review races, event-specific preparations, discuss courses, tactics, strategy, and equipment choices/setup

$99 per month

• 3-month minimum commitment
• $50 start up fee